10 things you should know about being fit: 1 - Going to the gym isn't necessary

Keeping fit needs to be fun! Here are our top tips for getting the best from your gym time.

10 cose che devi sapere sulla palestra
1 - Going to the gym isn't necessary

Taking out a gym subscription in a burst of enthusiasm isn't always the best way to start regular exercise. A good diet and a gentle daily walk will have more all-round and lasting health benefits than a tough session at the gym that you surely don't enjoy very much.

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