15 Everyday Foods That Are Killing You Slowly

White bread (and other breads made with reined flours)

If bread comes from grains, then it must be good, right? No! At least not always. Turns out white bread is made out of refined flours, which basically strip the grain from everything nutritious and you end up eating hollow carbohydrates mixed with chemicals and sugar. This can lead to weight gain, diabetes and even thyroid damage!